When it’s not urgent, there are several ways that you can Self Care.

Coughs and colds | Grazes | Hangover. You can treat these at home – in fact, that’s the best place for you. Self-care is the best choice to treat very minor illnesses and injuries. A range of common illnesses and injuries can be treated at home simply by combining a well-stocked medicine cabinet with plenty of rest. THINK FIRST, DON’T GO TO A&E. Click on the titles below to reveal various ways that you can self-care.
Your Medicine Cabinet
Make sure that your medicine cabinet is well stocked with:
  • Paracetamol
  • A thermometer
  • Antihistamines
  • Aspirin (not for under 16yrs)
  • Rehydration mixture
  • Anti-diarrhoea medicine
  • Plasters
  • Indigestion remedy
Health Leaflets & Action Plans

Acne

Antibiotics

Asthma

Bereavement Service

  • Woodside Bereavement Service, Waterside Building, 26 Avenue Road, London, SE25 4DX. Telephone: 020 3256 2009. Email: wbs@thelisteningear.org.uk

Breast Screening

Bowel Cancer Screening

Breathlessness

Cervical Cancer Screening

Children’s Health

Cholesterol/ Hypertension

Chlamydia

Coughs in Adults

Contraception

Dental Help / Oral Health

Depression

Diabetes

Emollient Information

Foot Health

Lifestyle

Long Term Illnesses

Physiotherapy & Exercise

Pregnancy

Senior’s Health

Smoking

Useful Health Apps for Patients

Wart and Verruca Treatments